{"id":2472,"date":"2009-09-02T13:20:53","date_gmt":"2009-09-02T12:20:53","guid":{"rendered":"https:\/\/frenchduck.com\/latest\/?p=2472"},"modified":"2023-09-04T17:38:59","modified_gmt":"2023-09-04T16:38:59","slug":"le-weekend-in-the-segala-aveyrontarn","status":"publish","type":"post","link":"https:\/\/frenchduck.com\/latest\/le-weekend-in-the-segala-aveyrontarn\/","title":{"rendered":"Le Segala -le weekend in"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Our occasional series of articles using local knowledge to help you get the best out of a visit to different parts of France &#8211; the <strong>Segala<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/frenchduck.com\/latest\/wp-content\/uploads\/2009\/09\/segala.jpg\"><img decoding=\"async\" src=\"https:\/\/frenchduck.com\/latest\/wp-content\/uploads\/2009\/09\/segala.jpg\" alt=\"le segala logo\" class=\"wp-image-2480\"\/><\/a><figcaption class=\"wp-element-caption\">le segala logo<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The <strong>Segala<\/strong> is a rural area comprising part of the south Aveyron and northern Tarn departments.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/frenchduck.com\/latest\/wp-content\/uploads\/2009\/08\/pbv.jpg\"><img decoding=\"async\" src=\"https:\/\/frenchduck.com\/latest\/wp-content\/uploads\/2009\/08\/pbv.jpg\" alt=\"plus beaux villages logo\" class=\"wp-image-2475\" title=\"plus beaux villages logo\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">The <strong>Segala<\/strong> is an old provencal region also known as the Land of the 100 Valleys. The area is a little known gem often by-passed by sun worshipers on the way to the Mediterranean. Indeed the Aveyron boasts no less than 9 <a href=\"http:\/\/www.les-plus-beaux-villages-de-france.org\/en\/search\/node\/aveyron\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Plus Beaux Villages de France<\/strong><\/a> more than any other department. Among these is the bastide town of <a href=\"http:\/\/www.sauveterre.free.fr\/index.php?p=1\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Sauverterre de Rouergue<\/strong><\/a> (12 Aveyron, <em>Occitanie<\/em>) which has retained much of its medieval charm and throughout the summer many medieval festivals are held here including the<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/www.sauveterre-de-rouergue.fr\/diffusio\/fr\/agenda\/agenda\/sauveterre-de-rouergue\/fete-de-la-lumiere_TFO128468999301.php\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>F\u00eate de la Lumi\u00e8re <\/strong><\/a><span style=\"color: #800000;\"><strong>August <\/strong><\/span> &#8211; a festival of lights and candles &#8211;<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/www.sauveterre-de-rouergue.fr\/diffusio\/fr\/agenda\/agenda\/sauveterre-de-rouergue\/fete-de-la-chataigne_TFO073183151121.php\" target=\"_blank\" rel=\"noopener noreferrer\">F\u00eate de la Chataigne<\/a><\/strong> <span style=\"color: #800000;\"><strong>29 October 2023 <\/strong><\/span>&#8211; chestnut and cider festival<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">To the south of this region is <a href=\"http:\/\/www.albi-tourisme.fr\/us\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Albi <\/strong><\/a>which is an absolute gem with its medieval streets and stunningly colossal 500 year old brick built cathedral. It is also the birth place of the artist <strong>Toulouse Lautrec <\/strong> and there is a fine museum of his work next to the cathedral : <a href=\"http:\/\/www.albi-tourisme.fr\/us\/pagesEditos.asp?id=8956F771&amp;IDPAGE=135\" target=\"_blank\" rel=\"noopener noreferrer\">Mus\u00e9e Toulouse-Lautrec<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The region has to be one of the best undiscovered areas of France &#8211; stunning landscapes and few people!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"http:\/\/www.booking.com\/hotel\/fr\/chambres-d-ha-tes-au-chac-teau.html?aid=821729&amp;label=fdcom\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"226\" src=\"https:\/\/frenchduck.com\/latest\/wp-content\/uploads\/2009\/09\/lunac_chateau-300x226.jpg\" alt=\"B&amp;B Chateau de Lunac\" class=\"wp-image-29484\" srcset=\"https:\/\/frenchduck.com\/latest\/wp-content\/uploads\/2009\/09\/lunac_chateau-300x226.jpg 300w, https:\/\/frenchduck.com\/latest\/wp-content\/uploads\/2009\/09\/lunac_chateau.jpg 399w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption class=\"wp-element-caption\">B&amp;B Chateau de Lunac<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #800000;\">Where to stay<\/span><\/strong> &#8211; self-catering holiday cottages at <a href=\"http:\/\/www.booking.com\/hotel\/fr\/les-ga-r-tes-du-bouyssou.html?aid=372824&amp;amp;label=fdcom\" target=\"_blank\" rel=\"noopener noreferrer\">Les G\u00eetes du Bouyssou<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or B&amp;B in a local castle at <a href=\"http:\/\/www.booking.com\/hotel\/fr\/chambres-d-ha-tes-au-chac-teau.html?aid=821729&amp;amp;label=fdcom\" target=\"_blank\" rel=\"noopener noreferrer\">Chateau de <strong>Lunac<\/strong><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now available:<a href=\"https:\/\/amzn.to\/2LlSYqj\" target=\"_blank\" rel=\"noopener noreferrer\"> The Official Guide to the Most Beautiful Villages of France<\/a><br>\n<a href=\"https:\/\/www.amazon.co.uk\/Most-Beautiful-Villages-France-Official\/dp\/2080203908\/ref=as_li_ss_il?crid=2Z1U0JEWD2H98&amp;keywords=plus+beaux+villages+de+france&amp;qid=1556981378&amp;s=gateway&amp;sprefix=plus+beaux,undefined,135&amp;sr=8-2&amp;linkCode=li3&amp;tag=fv07-21&amp;linkId=84c6a6be349c8960ed45bf2e232c6bae&amp;language=en_GB\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=2080203908&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=GB&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=fv07-21&amp;language=en_GB\" border=\"0\"><\/a><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=fv07-21&amp;language=en_GB&amp;l=li3&amp;o=2&amp;a=2080203908\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #800000;\">Where to eat (recommended):<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le Papillon Restaurant<\/strong> 1, bis Rue Toulouse Lautrec, 8100 <strong>Albi<\/strong>. Tel 05 63 43 10 77. The restaurant specialises in American-Asian fusion and vegetarian cuisine \u2013 it is also excellent value for money.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/frenchduck.com\/latest\/wp-content\/uploads\/2009\/09\/senechal.jpg\"><img decoding=\"async\" src=\"https:\/\/frenchduck.com\/latest\/wp-content\/uploads\/2009\/09\/senechal-300x156.jpg\" alt=\"Le Senechal Hotel\/Restaurant\" class=\"wp-image-2493\" title=\"senechal\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Where to eat (gourmet):<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"http:\/\/www.hotel-senechal.fr\/fr\/hotel-le-senechal-le-bistrot.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Le Senechal<\/a><\/strong> in Sauverterre de Rouergue is an elegant Michelin starred restaurent. run by Michel Truchon &#8211; Tel. 05 65 71 20 00<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft\"><a href=\"https:\/\/frenchduck.com\/latest\/wp-content\/uploads\/2009\/09\/veau_segala.gif\"><img decoding=\"async\" src=\"https:\/\/frenchduck.com\/latest\/wp-content\/uploads\/2009\/09\/veau_segala-150x150.gif\" alt=\"Segala Veal logo\" class=\"wp-image-2481\" title=\"veau_segala\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Local food:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Segala is noted for its &#8216;ros\u00e9&#8217; veal from the many herds of limousin cattle -the <a href=\"http:\/\/www.aveyron-segala-tourisme.com\/fr\/decouverte\/veau_label_rouge.php\" target=\"_blank\" rel=\"noopener noreferrer\">Veau d&#8217;Aveyron et du Segala<\/a> is renowned throughout France for its quality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The other local delicacy is <strong>Tripoux<\/strong> a stew of veal tripe which is served for breakfast and special celebrations!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #800000;\">Local wine:<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This area is situated between the wine regions of <strong>Gaillac <\/strong>and <strong>Marcillac <\/strong>which both have AOC status. <a href=\"http:\/\/www.vins-gaillac.com\/A_frm01.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Gaillac<\/strong> AC <\/a>wines are widely available in the UK and produce red, rose and white wines, the whites ranging from dry to rich dessert wines. Sparkling wines are also made here \u2013 look out for the Gaillac Perle AC \u2013 a very lightly sparkling wine made from the local L\u2019En de l\u2019El grape. (<strong>Gaillac<\/strong> Wine Fair in early August (8-9 August 2009)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"http:\/\/www.tourisme-vallonmarcillac.fr\/spip.php?rubrique7&amp;lang=en\" target=\"_blank\" rel=\"noopener noreferrer\">Marcillac<\/a> <\/strong>wines are seldom seen outside the local area.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #800000;\">Local markets: <\/span><\/strong>For authentic &#8216;French markets then <strong>Carmaux <\/strong>on Friday mornings and <strong>Villefranche de Rouergue<\/strong> on Thursday mornings are the best. For night markets where cooked food can be purchased from the producers and eaten on the spot &#8211; <strong>Sauverterre de Rouergue <\/strong>on Friday nights in July and August<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"http:\/\/www.leviaducdemillau.com\/english\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/frenchduck.com\/latest\/wp-content\/uploads\/2009\/09\/viaducmillau.jpg\" alt=\"Viaduc de Millau on A75\" class=\"wp-image-2483\" title=\"viaducmillau\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Must see: <\/strong>The world famous <a href=\"http:\/\/www.leviaducdemillau.com\/english\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Viaduc de Millau<\/strong><\/a> bridge that crosses the Tarn gorge designed by Sir Norman Foster is only an hour by car. Much closer is the <a href=\"http:\/\/www.aveyron.com\/tourisme\/Ponts\/ponts2.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Viaduc du Viaur<\/strong> <\/a>\u2013 an impressive iron railway bridge which must have been as impressive to the visitors of the 1910s as the Millau viaduct is today!.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In <strong>Albi <\/strong>there is the <strong><a href=\"http:\/\/www.albi-tourisme.fr\/fr\/pagesEditos.asp?IDPAGE=1\" target=\"_blank\" rel=\"noopener noreferrer\">Cathedral Saint C\u00e9cile<\/a> <\/strong>and the <a href=\"http:\/\/www.albi-tourisme.fr\/fr\/pagesEditos.asp?id=8956F771&amp;IDPAGE=4\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Toulouse-Lautrec museum<\/strong>.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #800000;\">A bit of culture: <\/span><\/strong>Each year there is week long <strong><a href=\"http:\/\/www.arpegesettremolos.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">guitar festival<\/a> in Albi<\/strong> and each <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-central-palette-2-color\"><strong>August <\/strong><\/mark>there is a <strong>festival of Occitan music and poetry <\/strong>in<strong> Rodez<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #800000;\"><strong>Shopping:<\/strong> <\/span><span style=\"color: #000000;\">Both Albi and Rodez have a good selection of retail outlets and hypermarkets \u2013 otherwise the small villages offer essentials and some interesting craft shops.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #800000;\">For a walk: <\/span><\/strong>The region has many marked &#8216;<em>Randonee<\/em>&#8216; routes along river valleys and through wooded hills. The local <a href=\"http:\/\/www.tourisme-aveyron.com\/uk\/sports\/terre\/randonnees\/randonnee_pedestre_aveyron.php\" target=\"_blank\" rel=\"noopener noreferrer\">tourism office<\/a> offers a detailed itineraries and maps of walking trails.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #800000;\">For the children: <\/span><\/strong>Head for <strong><a href=\"http:\/\/www.cap-decouverte.net\/-Accueil,68-\" target=\"_blank\" rel=\"noopener noreferrer\">Cap Decouverte <\/a>\u2013 <\/strong>a converted open cast mine now dedicated as a leisure site. It has water skiing, zip line, open air pool, beach, down hill cart track, dry ski slope, Between Rodez and Millau is <a href=\"http:\/\/www.micropolis-insectworld.com\/micropolis_uk\/index_uk.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Micropolis<\/strong><\/a> where the small world of insects can be explored. Or a litle further afield try the <a href=\"http:\/\/www.veloraildularzac.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Velorail and Train Touristique de Larzac<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By car: Take the autoroute to <strong>Clermont Ferrand<\/strong> (A71) and then the A75 south to <strong>St Flour<\/strong> &#8211; taking the road to <strong>Albi<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-central-palette-2-background-color has-text-color has-background has-link-color wp-elements-6217f785b5a175ecdb6e718e2381e9a4 wp-block-paragraph\">see our <strong><a href=\"https:\/\/frenchvineyard.co.uk\/vine\/top-30-vineyard-bbs-in-france\/\" target=\"_blank\" rel=\"noreferrer noopener\">Top 30 vineyard B&amp;Bs in France<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-central-palette-4-color has-text-color has-background wp-block-paragraph\" style=\"background:radial-gradient(rgb(202,248,128) 0%,rgb(99,146,106) 100%);font-size:27px\"><span style=\"color: #0000c4;\"><a rel=\"noopener\" href=\"https:\/\/www.booking.com\/flights\/index.html?aid=372824\" target=\"_blank\">find cheap flights and plane tickets<\/a><\/span> from Booking.com<\/p>\n\n\n\n<p class=\"has-text-align-center has-central-palette-2-color has-text-color wp-block-paragraph\" style=\"font-size:22px\"><em>somewhere to stay, a ferry, a train or car hire?<\/em><\/p>\n\n\n\n<!--RAIL EUROPE 2022 --><br><div align=\"center\"><a target=\"new\" href=\"https:\/\/click.linksynergy.com\/fs-bin\/click?id=OBTjc9GsRvU&amp;offerid=910037.685&amp;subid=0&amp;type=4\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" alt=\"The one-stop shop for train travel\" src=\"https:\/\/ad.linksynergy.com\/fs-bin\/show?id=OBTjc9GsRvU&amp;bids=910037.685&amp;subid=0&amp;type=4&amp;gridnum=16\"><\/a><\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.awin1.com\/cread.php?awinmid=15329&amp;awinaffid=72440&amp;clickref=fdcom&amp;ued=https%3A%2F%2Fwww.brittany-ferries.co.uk%2F\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=2520733&amp;v=15329&amp;q=377153&amp;r=72440\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center animated zoomIn has-large-font-size wp-block-paragraph\"><a href=\"https:\/\/frenchvineyard.co.uk\/vine\/\" target=\"_blank\" rel=\"noopener\"><strong>Frenchvineyard<\/strong>.co.uk<\/a><\/p>\n\n\n\n<p class=\"has-text-align-center has-central-palette-6-background-color has-background has-medium-font-size wp-block-paragraph\"><br> stay on a <strong><a href=\"https:\/\/frenchvineyard.co.uk\/vine\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-crimson-color\">French vineyard<\/mark><\/a><\/strong> &#8211; over 250 vineyards featured across France &#8211; hotels, B&amp;B, self-catering  <img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"37\" class=\"wp-image-35681\" style=\"width: 50px;\" src=\"https:\/\/frenchduck.com\/latest\/wp-content\/uploads\/2021\/06\/fflag_100.jpg\" alt=\"\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.awin1.com\/cread.php?s=2520733&amp;v=15329&amp;q=377153&amp;r=72440\"><\/a><\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.rentalcars.com\/CountryLandingPage.do?countryCode=fr&amp;affiliateCode=frenchduck089&amp;preflang=en\"><img decoding=\"async\" src=\"https:\/\/www.rentalcars.com\/partners\/integrations\/banners\/468--60\/birds-eye-road\/en.jpg\" alt=\"\"\/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<!--HOTELS COMBINED --><hr><div align=\"center\">\n<a href=\"https:\/\/www.hotelscombined.com?a_aid=215499\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/assets.portalhc.com\/banners\/affiliate\/en\/728x90_CompareTravels.jpg\" alt=\"Save on your hotel - hotelscombined.com\" title=\"Save on your hotel - hotelscombined.com\" border=\"0\"><\/a><\/div>\n\n\n\n<script type=\"text\/javascript\" src=\"https:\/\/wise-creative.prf.hn\/creative\/camref:1100l9gc5\/creativeref:1100l100062\"><\/script>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<!--DIRECT FERRIES BANNER--><div align=\"center\"><br><script type=\"text\/javascript\">\nvar uri = 'https:\/\/impgb.tradedoubler.com\/imp?type(img)g(25166896)a(1194892)' + new String (Math.random()).substring (2, 11);\ndocument.write('<a href=\"https:\/\/clkuk.tradedoubler.com\/click?p=324849&#038;a=1194892&#038;g=25166896\" target=\"_BLANK\"><img decoding=\"async\" src=\"'+uri+'\" border=0><\/a>');\n<\/script><\/div>\n\n\n\n<!--PLUS BEAUX--><br><div align=\"center\"><a href=\"https:\/\/www.amazon.co.uk\/Most-Beautiful-Villages-France-Destinations\/dp\/2081508281?crid=2Z2PK8DOC1NFR&amp;keywords=Most+Beautiful+Villages+in+France&amp;qid=1641143370&amp;sprefix=most+beautiful+villages+in+france%2Caps%2C60&amp;sr=8-4&amp;linkCode=li3&amp;tag=allezvinsfrenchr&amp;linkId=6f9db3fca6032343ba2d0bd26b2cba37&amp;language=en_GB&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=2081508281&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=GB&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=allezvinsfrenchr&amp;language=en_GB\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=allezvinsfrenchr&amp;language=en_GB&amp;l=li3&amp;o=2&amp;a=2081508281\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\"><\/div>\n\n\n\n<!--voies vertes--><div align=\"center\"&gt;<a href=\"https:\/\/www.amazon.co.uk\/924-FR-Voies-Vertes-V%C3%A9loroutes\/dp\/2758547937?crid=14OJJLMZMHJKJ&amp;keywords=france+ign+greenways+and+cycle+routes+map+924&amp;qid=1657022209&amp;sprefix=%2Caps%2C182&amp;sr=8-3&amp;linkCode=li3&amp;tag=allezvinsfrenchr&amp;linkId=8c2a967ffed0f5c686958b03dcabab74&amp;language=en_GB&amp;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=2758547937&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=GB&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=allezvinsfrenchr&amp;language=en_GB\"><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=allezvinsfrenchr&amp;language=en_GB&amp;l=li3&amp;o=2&amp;a=2758547937\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\">\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.awin1.com\/cshow.php?s=1005246&amp;v=7904&amp;q=313951&amp;r=72440\" alt=\"\" style=\"width:300px;height:250px\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our occasional series of articles using local knowledge to help you get the best out of a visit to different parts of France &#8211; the Segala The Segala is a rural area comprising part of the south Aveyron and northern Tarn departments. 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